Mindfulness for anxiety support group

Mindfulness for Anxiety is a support group for students struggling with stress, worries and anxiety, provided in partnership with the YMCA of Greater Vancouver. This program runs most semesters for seven weeks, with two-hour weekly sessions that build on the knowledge of the previous week’s session.

Winter 2026 registration is open

Attend an information session on Jan. 19 or 26.

Session structure

  1. Participants check-in by answering a set question.
  2. The group practices a mindfulness technique such as progressive muscle relaxation or mindful eating.
  3. Participants learn about coping with anxiety and stress with a new weekly topic.
  4. The group discusses the topic and engages in an activity to learn more about it.
  5. Sessions end with an individual check-out question.

Eligibility criteria

  • Current °µÍø51 students ages 18 – 30 years.
  • Students must be available to attend all seven sessions.
  • Students must attend an information session to join the program. 

Registration

Due to the program-style format, you must be registered to participate in this group. Registered members are expected to attend every session.

Information sessions: 

  • Jan. 19 or 26; 9:30-11:30am; Coquitlam Campus room A2050
  • Please register to attend only one information session from the dates listed above.

Program dates & times: 

  • Mondays, Feb. 2 – March 23; 9:30-11:30am