Fitness classes
Meet with some friends on campus and work out with one of our fabulous instructors. We offer free classes throughout the week that centre your mind and get you focused, build up your core strength, or get your cardio and heart rate up. All classes are FREE for the °µÍø51 community.
Fall 2026 Fitness Class Schedule
Check out the schedule below. Classes run from September 14 to December 10.
New Westminster Campus Schedule
N1313 Movement Studio
| Day | Time | Class |
|---|---|---|
| Tues | 12:30–1:30±è³¾ | High Intensity Interval Training (HIIT) with Irlanda |
| 4:30–5:30±è³¾ | Yoga with Amanda | |
| Wed | 12:30–1:30±è³¾ | Zumba with Olivia |
| 4:30–5:30±è³¾ | Strength Circuits with Irlanda | |
| Thurs | 12:30–1:30±è³¾ | Yoga with Amanda |
| 4:30–5:30±è³¾ | Zumba with Olivia |
Coquitlam Campus Schedule
Pinetree Community Centre
| Day | Time | Class |
|---|---|---|
| Mon | 12:30–1:30±è³¾ | Pilates Flow with Kayla |
| Wed | 12:30±è³¾â€“1:30±è³¾ | Power Pilates with Kayla |
Fitness class descriptions
Pilates Flow will help ease chronic muscle pain or tension, increase energy, and bring balance and momentum to your body. The functional strength elements help to improve posture by strengthening the core and back while keeping your body aligned.
Learn and grow together in this All-Levels Yoga class. Movements are adapted to enhance the experience of the yoga practice for each student, from beginner to advanced. This class is focused on breath and body awareness, building strength, balance and self-care. Amanda's peaceful and playful presence will allow you to be guided into relaxation, to release any stress, and to refresh.
Zumba is a high-energy dance fitness program that combines Latin and international music with dance moves to create a fun, engaging workout. It's designed for people of all fitness levels and ages, focusing on cardio and core strengthening while making exercise feel like a party. Come to Zumba to find an enjoyable way to stay active, meet new people, and improve your overall fitness.
High-Intensity Interval Training (HIIT) is a fast-paced workout that alternates between short bursts of intense exercise and brief recovery periods for maximum efficiency. Designed for all fitness levels, HIIT helps improve cardiovascular endurance, build strength, and burn calories while keeping every workout challenging and engaging.
Needing that extra boost to get through the mid-week stretch? Strength and stabilize the mind and body with a Power Yoga class that will help you tone, sculpt, and recharge to tackle the rest of your week with confidence.